We need a healthy body and soul to stay happy. We need a healthy leisure times to keep us to be healthy, in both body and soul. And of course, you will get more with your hobbies.
Let start with simple things like reading. Well, words say it all. Reading increases your wisdom. Reading fiction increases your creativity. Reading romance is enjoyable. Reading thriller is exciting. Reading detective stories helps you to think and prevent you to get dementia.... Oops, I have gone a bit too far. Anyway, reading non fiction book also help to expand your scope of your life. It might be some things financial, spiritual, or historical. Reading a good book really helps you a lot and be inspiring! And research shows most of the successful people like to read and love to read.
Well, next thing is exercise. I know what you will say, it is too tiring, I don't have time. But do see the fact, exercise makes human body release endorphin, that is the natural hormone that makes you happy. So how about a five minutes walk to the nearby garden. Of course you can go with your partner and share about your wonderful day. And sweating just too good to eliminate whatever waste products that retain in your body. Of course don't forget to drink plenty of water.
There are plenty more healthy leisure activities like drawing, cycling, dancing and ... etc. I am pretty sure you will be able to find your own healthy hobbies rather than drug, smoking and alcohol. And it is helping you to relieve your stress as well. Remember healthy hobbies makes healthy body, healthy body makes healthy and happy soul. Enjoy your life, it should be WONDERFUL!
Key message : Find your own healthy hobbies, eliminate all the bad habits in your life.
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