Everyone of us has our own very preference. Some people love green. Some people love blue. Mr A likes Sunday. Mr B likes Tuesday. Little G likes his favourite friend Little J. Miss T like to spend time with her favourite party. Mr W likes to start his morning with a cup of coffee with 2 spoons of sugar and 1 sachet of creamer. Well, everyone of us has our very personal own preference. But how many of us keep a list? Why is it necessary to keep a list.
It is simple, because we want to be happy everyday. When we are upset or feeling down, we like to be surrounded by our very good friend, listening to our favourite song that cheers us. We like to share our little secret with our love one. We like to spend our times with our pretty little thing when we are upset of feeling down. It actually helps to reduce your pain and your sadness. It helps you to overcome whatever obstacles that you face. And it helps you to continue to face the challenge in the future and continue to find the thing you want and you like.
So let's grab a small note book, of course with your very personal favourite colour. Make it a little bit small in size and handy so you can bring all around. And list down your very personal preference things. Your favourite colours, your favourite clothes, your favourite song, your favourite people, your favourtie things and etcs. And of course, you can put pictures of your favourite things inside also. Whenever you feel upset or down, let's open this little book of favourite. And close your eyes, start to imagine that you are being surrounded by your favourite things. Imagination is very powerful, and it helps you to forget what is the thing that upset you. So the end of the day, you feel HAPPY.
Key message : Keep a little favourite book that cheers your day!
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